Dealing with Stress, Pressure and Burnout

Level:

Soft Skills

Target audience:

All relevant personnel.

Course Goal/Description:

Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your wellbeing and productivity?

This course will help you define stress, pressure and burnout, recognising the unique ways they show up for you. You will also get valuable strategies to manage the effects of stress, pressure and burnout. By the end of this course you will have a clearer understanding of how these forces affect you, and what you can do about it.